Prostate Cancer and the PSA Test

Cancer, Library

We have a new recommendation about Prostate Cancer tests from U.S. Preventive Services Task Force, an influential panel of independent expert.  This panel of experts found that the PSA blood test does not save lives overall when used as a routine screening test. The...

VACATIONS ARE NOT JUST GOOD FOR YOU. THEY ARE VITAL!

Aging Gracefully, Anxiety/Stress, Exercise, Library

We have heard just about every excuse as to why you can’t take a vacation.  Time and money seem to be the biggest excuses/reasons, so we have some solutions for you (and some guidelines!) No Time Like the Present. Just how long does a vacation need to be for you...

Herbal Formulation

Chinese Medicine, Library

(Note: this blog post is meant to be a very light introduction to this topic. If you want a more robust and complete understanding you should get a copy of “Chinese Medical Herbology and Pharmacology” by John K. Chen and Tina T. Chen) It is seldom that an herb is used...

Your Vacation Prescription from Dr. David, 2018

Aging Gracefully, Anxiety/Stress, Library

VACATIONS ARE NOT JUST GOOD FOR YOU. THEY ARE VITAL FOR YOUR HEALTH AND WELLNESS! Dr. David and friends ready to ride Colorado Mountain Passes! We have heard just about every excuse as to why you can’t take a vacation. Time and money seem to be the biggest...

Got Sleep?

Aging Gracefully, Chinese Medicine Practitioner, Diabetes, Library

If you don’t, you are part of a large group of Americans who do not get sufficient sleep. In Chinese Medicine we say that if you do not get enough sleep you will become out of balance. Sleep is what we call a “Yin” activity. It is a time when your...