Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and MBSR: A Personal Journey Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher   CREATING PEACE AND HARMONY…INSIDE NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT (forward by Deb Martin)   You’ve likely heard the term “Mindfulness...

10+ Foods, Herbs, and B12 to Boost Your Energy and Mood

Boost energy and mood It’s 3:00 p.m.  Are you tired or having trouble focusing?  In this article are some new ideas about easy ways to use Natural Medicine to help you.  It’s using your intelligence and Food as Medicine.  Oh, and lest I forget while I have your...

Lion’s Mane Mushroom for Brain and Neurological Health

LION’S MANE FOR THE BRAIN & NERVES   MEET THE MUSHROOM MAN We first encountered Paul Stamets on YouTube.   I could not rip myself away for a second.   His talk at a Bioneers’ Conference in 2015 was riveting and inspiring.   This man and his wife have...