2021: The Great Reconnect

By Deb Martin, Holistic Health Consultant, Reiki Master These are Challenging Times! This phrase has been true for as long as I’ve been an adult. I’ve always said, “the next 6 months are going to be so interesting”. From a holistic medicine point of view, now—the...

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and MBSR: A Personal Journey Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher   CREATING PEACE AND HARMONY…INSIDE NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT (forward by Deb Martin)   You’ve likely heard the term “Mindfulness...