Oil of Oregano: Nature’s Potent Herbal Ally

Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, gut health, Intestinal Health, Library, Pain Management, Sleep

By:  Deb Martín and Joelle Geiger, Holistic Health & Food Educators For centuries, oregano has earned a place in kitchens around the world for its bold flavor. But beyond the spice rack lies a much more concentrated botanical that has been respected in traditional...

The Overlooked Banana Peel: Fiber, Antioxidants, and What Science is Discovering

Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management, Sleep

By:  Deb Martín and Joelle Geiger, Holistic Health & Food Educators Most of us peel a banana, enjoy the fruit, and toss the peel into the trash without giving it a second thought. But what if we’ve been throwing away one of the most nutritious parts?...

Fight or Flight to Rest and Digest

Acupuncture, Allergies & Autoimmune, Chinese Medicine, Heart Health, Pain Management, Vagus Nerve

By:  Joelle Geiger, Holistic Health Educator and Dr. David Martín, D.O.M.  From Fight or Flight to Rest and Digest: How the Vagus Nerve Influences Stress, Digestion, Inflammation & Whole-Body Healing Have you ever noticed how stress can affect nearly every system...

The Four Gates: Restoring Your Natural Flow Using Acupuncture

Acupuncture, Allergies & Autoimmune, Chinese Medicine

By:  Dr. David Martín, D.O.M. and Deb Martín, Holistic Health Educator The Four Gates: Restoring Your Natural Flow Using Acupuncture For Balance, Energy, Digestion, Emotional Wellness, Stress, and Pain Relief In Traditional Chinese Medicine (TCM), the Four Gates is...

Neuropathy Diet Plan: Foods to Support Nerve Health

Acupuncture, Allergies & Autoimmune, Chinese Medicine, Neuropathy

By:  Dr. David Martin, D.O.M. and Joelle Geiger, Holistic Health Educator Neuropathy Diet Plan: Foods to Support Nerve Health and Reduce Neuropathy Symptoms Neuropathy Diet Plan plays a foundational role in supporting nerve health, reducing inflammation, and improving...

A Holistic Approach to Neuropathy

Acupuncture, Allergies & Autoimmune, Chinese Medicine, Neuropathy

By:  Dr. David Martin, D.O.M. and Joelle Geiger, Holistic Health Educator A Holistic Approach to Neuropathy Acupuncture, Nutrition, and Nervous System Support A Holistic Approach to Neuropathy is often referred to as peripheral neuropathy—is more than just numbness or...