Acupuncture, Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Chinese Medicine, Diabetes, Drugs, Exercise, Food as Medicine, Intestinal Health, Library, Pain Management
By Vickie Gelardi, Medicinal Food Consultant We live in a changing world….I’m sure you have noticed! Not only have the times changed, but our food has changed as well and, in some cases, is not quite as nutritious as it once was. We also have the issue of pollutants...
Anxiety/Stress, Diabetes, Exercise, Food as Medicine, Library
by Vickie Gelardi, Food Consultant A JOB WELL DONE This month I would like to say congratulations to Keith, a five-star client who has accomplished a tremendous feat. A year ago Keith came to me wanting to lose 100 pounds in a year. At 49 years old he was determined...
Acupuncture, Anxiety/Stress, Chinese Medicine, Exercise, Library
Guest Contributor: Chelsey Fox, City Mattress Our society is “go, go, go” and to put it plainly- this really isn’t good for us. Anxiety, depression, and burnout rates are incredibly high. Research consistently shows us that these issues have a big impact on sleep,...
Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Fertility & Family, Library, Pain Management
By Kandy Love, Ph.D., Certified Iyengar Yoga Teacher, LMT Breathing happens… Life on Earth begins with a breath and ends with a breath. Breathing is this magical, automatic activity that happens throughout our day…an innate gift of flowing life force, every moment. In...
Aging Gracefully, Anxiety/Stress, Exercise, Library
We have heard just about every excuse as to why you can’t take a vacation. Time and money seem to be the biggest excuses/reasons, so we have some solutions for you (and some guidelines!) No Time Like the Present. Just how long does a vacation need to be...
Aging Gracefully, Anxiety/Stress, Library
VACATIONS ARE NOT JUST GOOD FOR YOU. THEY ARE VITAL FOR YOUR HEALTH AND WELLNESS! Dr. David and friends ready to ride Colorado Mountain Passes! We have heard just about every excuse as to why you can’t take a vacation. Time and money seem to be the...
