Acupuncture, Anxiety/Stress, Brain Health, Chinese Medicine, Exercise, Library, Pain Management, Parkinson's, Sleep
By: Deb Martín, Holistic Health & Food EducatorOctober 2026 Neurological diseases are steadily on the rise, and they seem to be growing in tandem with forces such as the continued expansion of modern chemicals and unsafe “foods” in our world. These create...
Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, gut health, Intestinal Health, Library, Pain Management, Sleep
By: Deb Martín and Joelle Geiger, Holistic Health & Food Educators For centuries, oregano has earned a place in kitchens around the world for its bold flavor. But beyond the spice rack lies a much more concentrated botanical that has been respected in traditional...
Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management, Sleep
By: Deb Martín and Joelle Geiger, Holistic Health & Food Educators Most of us peel a banana, enjoy the fruit, and toss the peel into the trash without giving it a second thought. But what if we’ve been throwing away one of the most nutritious parts?...
Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management
Recipe by: Deb Martín, Holistic Health & Food Educator Review the benefits of whole bananas: The Overlooked Banana Peel Curious about eating banana peel but not sure where to start? Blending it into a whole banana blueberry smoothie is one of the easiest (and...
Allergies & Autoimmune, Brain Health, Chinese Medicine, Food as Medicine, gut health
December 2025 By: Deb Martin, Holistic Health Educator Edited by: Joelle Geiger, Holistic Health Educator Nature’s Antibiotics: Medicinal Mushrooms Natural medicine can be quite powerful! In this article you’ll discover a short list of fast-acting medicinal mushrooms...
Acupuncture, Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Back Pain, Bone Health, Brain Health, Cardiovascular and Diabetes, Chinese Medicine, Drugs, emotional health, Library, Pain Management
November 2025Written by Dr. Marlo Rapp, D.O.M.Edited by Joelle Geiger, Health Educator What is Acupuncture Injection Therapy (AIT)? Acupuncture Injection Therapy (AIT), also known as Biopuncture, involves the injection of sterile solutions such as botanicals,...
