Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, gut health, Intestinal Health, Library, Pain Management, Sleep
By: Deb Martín and Joelle Geiger, Holistic Health & Food Educators For centuries, oregano has earned a place in kitchens around the world for its bold flavor. But beyond the spice rack lies a much more concentrated botanical that has been respected in traditional...
Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management, Sleep
By: Deb Martín and Joelle Geiger, Holistic Health & Food Educators Most of us peel a banana, enjoy the fruit, and toss the peel into the trash without giving it a second thought. But what if we’ve been throwing away one of the most nutritious parts?...
Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management
Recipe by: Deb Martín, Holistic Health & Food Educator Review the benefits of whole bananas: The Overlooked Banana Peel Curious about eating banana peel but not sure where to start? Blending it into a whole banana blueberry smoothie is one of the easiest (and...
Acupuncture, Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Bone Health, Brain Health, Cardiovascular and Diabetes, Chinese Medicine, emotional health, Exercise, Food as Medicine, gut health, Heart Health, Intestinal Health, kidney help, Library, Weight loss
June 2025 by Joelle Geiger & Deb Martín, Holistic Health Educators In today’s quick-fix culture, many people are turning to weight loss drugs like Ozempic in the hopes of shedding pounds without fully addressing the root causes of weight gain. Oftentimes,...
Aging Gracefully, Bone Health, Brain Health, Cardiovascular and Diabetes, Chiropractic, emotional health, Food as Medicine, gut health, Intestinal Health, kidney help, Library
May 2025 Good Bones Chiropractic is a family-focused practice dedicated to natural healing and overall wellness. Founded by Dr. Avonlea Keedy, this intentional and heart-centered space offers personalized, gentle chiropractic care to help patients live pain-free and...
Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Bone Health, Brain Health, Cardiovascular and Diabetes, Chinese Medicine, emotional health, Food as Medicine, gut health, Intestinal Health, kidney help, Library
By Deb Martin, Holistic Health Educator April 2025 Are you experiencing new, unwelcome symptoms of “aging” such as joint and muscle stiffness and loss of muscle mass? Do you have issues that no one has been able to help you resolve? Among many possible causes,...
