By: Joelle Geiger, Holistic Health Educator and Dr. David Martín, D.O.M. From Fight or Flight to Rest and Digest: How the Vagus Nerve Influences Stress, Digestion, Inflammation & Whole-Body Healing Have you ever noticed how stress can affect nearly every system...
June 2025 by Joelle Geiger & Deb Martín, Holistic Health Educators In today’s quick-fix culture, many people are turning to weight loss drugs like Ozempic in the hopes of shedding pounds without fully addressing the root causes of weight gain. Oftentimes,...
By Dr. David Martín, D.O.M; Deb Martín and Joelle Geiger, Holistic Health Educators February, 2025 February is American Heart Month A time to focus not only on the physical health of our hearts but also on the emotional health and spiritual well-being that plays a...