Exercise helps reduce Strokes

Decrease your Risk of Stroke

Over and over again the information keeps surfacing that exercise is good for your health. Here is another recent study that demonstrates that moderate exercise reduces strokes.  In this case we are discussing the small unnoticed strokes that can diminish mental acuity. At my acupuncture clinic and holistic healing center we often recommend exercise to our patients to help them maintain a healthy balance.  We use treatments such as acupuncture, herbs, hypnosis, diet, exercise, and positive thought to help patients obtain and maintain a healthy balance.  Please follow this link to read more about this topic.

Moderate Exercise May Cut Risk of ‘Silent’ Stroke



By David Martin, Acupuncture Physician serving Fort Myers, Cape Coral and Naples