Yoga Therapy and Thai Yoga Practitioner Bio E-RYT 500 plus, E-RYT 200 Thai Yoga Therapy I have gratefully made my life’s work in the field of yoga and wellness for 21 years. I am endlessly inspired by the healing potential of the work and always continue to educate myself. I have extensive knowledge of movement and yoga application for injury and imbalance. My offerings work effectively in the realm of mental health and wellness too. My training in Thai Yoga therapy and somatic movement allows me to work with clients to treat injuries but to prevent them as well!
Yoga Therapy, Thai Yoga and Private One-On-One Yoga Sessions
Yoga Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in your body as well as restore physical and emotional well-being. This Is an excellent therapy for reducing stress, tension, and emotional imbalance.
Thai Yoga is an ancient art that uses movement and therapies to relieve tension and stress in the body. By applying gentle, rhythmic stretches the natural flow of your body will be restored. Pain and stiffness can be alleviated in just one session.
Private Yoga Sessions are one-on-one classes that will help you address any health issues or restrictions that you may have. Receiving private sessions can help you understand what types of stretches and techniques are best for your body. It can also prepare you to have more confidence in attending group classes without risking injury.
My practice website is www.lotusfire.yoga.