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The Sleep Medication Trap: Risks, Side Effects, and Holistic Solutions

Alzheimer's Disease, Anxiety/Stress, Brain Health, Chinese Medicine, Dementia, emotional health, emotional health, Food as Medicine, Library, Sleep

By Deb Martín and Joelle Geiger, Holistic Health Educators March 2025 A 2019 review article suggests that as many as 75% of adults ages 65 and older have symptoms of insomnia (NIH). Approximately 10% of adults in the United States struggle with chronic insomnia and...
Enhance Cognition Program – Hope for Alzheimer’s, Dementia & Cognitive Decline!

Enhance Cognition Program – Hope for Alzheimer’s, Dementia & Cognitive Decline!

Aging Gracefully

There is Hope for Alzheimer’s, Dementia & Cognitive Decline! Memory problems, cognitive decline, Alzheimer’s disease and dementia are touted as normal parts of the aging process. After all, the body ages so the brain does too, right? Millions of people who...