Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Cardiovascular and Diabetes, Chocolate, Food as Medicine, Library, Pain Management
By: Deb Martin, Holistic Health Educator Published June 2022, Updated April 2024 with new raw cacao source! What if adding two or three foods to your plate and cup each day could improve your overall health and happiness? Using food as medicine is a form of...
Brain Health, Fertility & Family, Food as Medicine, Library
Help your baby achieve good mental development By Deb Martin, Holistic Health Educator March 2016 DHA is essential to life, and it is one of the most important nutrients needed for a developing fetus’ brain and eyes. Indeed, this Omega-3 fatty acid is found in EVERY...
