By Deb Martín and Joelle Geiger, Holistic Health Educators March 2025 A 2019 review article suggests that as many as 75% of adults ages 65 and older have symptoms of insomnia (NIH). Approximately 10% of adults in the United States struggle with chronic insomnia and...
By Dr. David Martín, D.O.M; Deb Martín and Joelle Geiger, Holistic Health Educators February, 2025 February is American Heart Month A time to focus not only on the physical health of our hearts but also on the emotional health and spiritual well-being that plays a...
By Kandy Love, Ph.D., Certified Iyengar Yoga Teacher, LMT Breathing happens… Life on Earth begins with a breath and ends with a breath. Breathing is this magical, automatic activity that happens throughout our day…an innate gift of flowing life force, every moment. In...
By Deb Martin and Dr. Kandy Taylor Love, Ph.D., LMT, Iyengar Yoga Instructor“Our breath is a sacred gift. It is an exchange between the outer world and our inner world. Each inhale we take is a precious drink of life, an individuation of the eternal life force. Every...
By Kandy Love, Ph.D., Iyengar Yoga Instructor, Yoga Therapist, Energy & Emotional Healer, LMT (MA9704) Change is often not easy nor wanted. Yet here we all are…changing…even rising to the occasion, and even more so adapting. Time actually becomes our...
