Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Cardiovascular and Diabetes, Chocolate, Food as Medicine, Library, Pain Management
By: Deb Martin, Holistic Health Educator Published June 2022, Updated April 2024 with new raw cacao source! What if adding two or three foods to your plate and cup each day could improve your overall health and happiness? Using food as medicine is a form of...
Food as Medicine, Intestinal Health, Library
By Deb Martín, Holistic Health Educator What if adding two or three new foods to your plate and cup each day could improve your overall health and happiness in very noticeable ways…from your brain to your immune system? Using food as medicine is a form of Functional...
Food as Medicine, Library
Part 1: The Power of Gateway Foods By Deb Martín, Holistic Health Educator April, 2022 Photo by Bert Van Staeyen Changing the foods we eat to be healthier can be hard…or NOT! It’s no surprise to our readers that a healthy and holistic lifestyle can shift and/or...
