Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, gut health, Intestinal Health, Library, Pain Management, Sleep
By: Deb Martín and Joelle Geiger, Holistic Health & Food Educators For centuries, oregano has earned a place in kitchens around the world for its bold flavor. But beyond the spice rack lies a much more concentrated botanical that has been respected in traditional...
Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management, Sleep
By: Deb Martín and Joelle Geiger, Holistic Health & Food Educators Most of us peel a banana, enjoy the fruit, and toss the peel into the trash without giving it a second thought. But what if we’ve been throwing away one of the most nutritious parts?...
Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management
Recipe by: Deb Martín, Holistic Health & Food Educator Review the benefits of whole bananas: The Overlooked Banana Peel Curious about eating banana peel but not sure where to start? Blending it into a whole banana blueberry smoothie is one of the easiest (and...
Acupuncture, Allergies & Autoimmune, Chinese Medicine, Heart Health, Pain Management, Vagus Nerve
By: Joelle Geiger, Holistic Health Educator and Dr. David Martín, D.O.M. From Fight or Flight to Rest and Digest: How the Vagus Nerve Influences Stress, Digestion, Inflammation & Whole-Body Healing Have you ever noticed how stress can affect nearly every system...
Acupuncture, Allergies & Autoimmune, Chinese Medicine
By: Dr. David Martín, D.O.M. and Deb Martín, Holistic Health Educator The Four Gates: Restoring Your Natural Flow Using Acupuncture For Balance, Energy, Digestion, Emotional Wellness, Stress, and Pain Relief In Traditional Chinese Medicine (TCM), the Four Gates is...
