Acupuncture, Anxiety/Stress, Brain Health, Chinese Medicine, Exercise, Library, Pain Management, Parkinson's, Sleep
By: Deb Martín, Holistic Health & Food EducatorOctober 2026 Neurological diseases are steadily on the rise, and they seem to be growing in tandem with forces such as the continued expansion of modern chemicals and unsafe “foods” in our world. These create...
Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, gut health, Intestinal Health, Library, Pain Management, Sleep
By: Deb Martín and Joelle Geiger, Holistic Health & Food Educators For centuries, oregano has earned a place in kitchens around the world for its bold flavor. But beyond the spice rack lies a much more concentrated botanical that has been respected in traditional...
Allergies & Autoimmune, Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management, Sleep
By: Deb Martín and Joelle Geiger, Holistic Health & Food Educators Most of us peel a banana, enjoy the fruit, and toss the peel into the trash without giving it a second thought. But what if we’ve been throwing away one of the most nutritious parts?...
Anxiety/Stress, Brain Health, Chinese Medicine, Food as Medicine, Intestinal Health, Pain Management
Recipe by: Deb Martín, Holistic Health & Food Educator Review the benefits of whole bananas: The Overlooked Banana Peel Curious about eating banana peel but not sure where to start? Blending it into a whole banana blueberry smoothie is one of the easiest (and...
Acupuncture, Allergies & Autoimmune, Chinese Medicine, Heart Health, Pain Management, Vagus Nerve
By: Joelle Geiger, Holistic Health Educator and Dr. David Martín, D.O.M. From Fight or Flight to Rest and Digest: How the Vagus Nerve Influences Stress, Digestion, Inflammation & Whole-Body Healing Have you ever noticed how stress can affect nearly every system...
