Alzheimer's Disease, Anxiety/Stress, Brain Health, Chinese Medicine, Dementia, emotional health, emotional health, Food as Medicine, Library, Sleep
By Deb Martín and Joelle Geiger, Holistic Health Educators March 2025 A 2019 review article suggests that as many as 75% of adults ages 65 and older have symptoms of insomnia (NIH). Approximately 10% of adults in the United States struggle with chronic insomnia and...
Acupuncture, Anxiety/Stress, Chinese Medicine, Exercise, Library
Guest Contributor: Chelsey Fox, City Mattress Sleep Issues Our society is “go, go, go” and to put it plainly- this really isn’t good for us. Anxiety, depression, and burnout rates are incredibly high. Research consistently shows us that these issues have a big impact...
